Training Schedule for Road 2 Hope, Full Marathon
November 7, 2010

Week of
Monday
Tuesday
Wed.
Thursday
Friday
Sat
Sunday
Wk tot
July 26, 2010
6 to 8
6 to 8
8 to 10
8 to 10
22
48
August 2, 2010
6 to 8
6 to 8
8 to 10
8 to 10
24
50
August 9, 2010
6 to 8
6 to 8
8 to 10
8 to 10
26
52
August 16, 2010
6 to 8
6 to 8
8 to 10
8 to 10
28
54
August 23, 2010
6 to 8
6 to 8
8 to 10
8 to 10
30
56
August 30, 2010
3 to 5
3 to 5
8 to 10
8 to 10
MSNR-15
35
September 6, 2010
REST
6 to 8
8 to 10
8 to 10
32
50
September 13, 2010
3 to 5
3 to 5
8 to 10
8 to 10
34
54
September 20, 2010
6 to 8
6 to 8
8 to 10
8 to 10
36 slow
62
September 27, 2010
6 to 8
6 to 8
5 to 8
5 to 8
12
44
October 4, 2010
3 to 5
3 to 5
5
5
KWC-21
36
October 11, 2010
3 to 5
6 to 8
8 to 10
8 to 10
38
61
October 18, 2010
6 to 8
6 to 8
8 to 10
8 to 10
26
52
October 25, 2010
6 to 8
6 to 8
6 to 8
6 to 8
12
36
November 1, 2010
5
3
2 to 3
R2H-42!
53

This schedule is not the law, if you feel you need to change it please talk to your coach.

THINGS TO KNOW AND THINK ABOUT: