We’ve never sent out a WoW Bulletin before and we likely won’t again so don’t worry, your email box won’t be overflowing with these little nuggets.

We just wanted to make sure that you haven’t forgotten the OTMH Classic 5k Power Walk this weekend! You can register online until 4pm on June 17th at www.otmhclassic.com or you can register in person from 7:30 to 8:30am on race day! This is a great race for power walkers. They have a separate start, and prizes for top 3 male and female, top 3 male and female over 40, and top 3 male and female over 65. There is also a 3k family walk (yes, you get a t-shirt, too), if you want to bring Dad along!

Truth be told, I go to enjoy the breakfast after the race. For a $5 donation, Longo's and Jennifer's Kitchens team up to prepare a breakfast worthy of all the champion runners and walkers. After some sleuthing I have discovered they will be preparing Belgian waffles with strawberries and whipped cream served in a convenient and stylish box! There will be peameal bacon on a bun available too, if you need your pure protein fix.

The fun isn’t just on Sunday. If you are picking up your race kit at the Running Room in downtown Oakville on Saturday (or even if you are aren’t), come on over to the Running Company at 118 Thomas Street – that’s just north across Lakeshore Road and a few steps up Thomas Street. They are having a running/walking expo from 9:30am to 3pm featuring the technical reps from New Balance, Brooks, Nike, Polar Heart Rate monitors, Sugoi, Saucony, Physical Edge Physiotherapy, and WoW Power Walking™. It’s a great opportunity to hear from the experts when they’re all in one place.

And I’ll be there talking to people about power walking and our new DVD Simple Secrets for a Great Walking Workout. The DVD will be for sale at the Expo and you can enter your name in the draw that will be held after the race on Sunday. We’ll be giving away some WoW Coolmax® shirts and a WoW course. So, come on out to put your name in the draw.

I look forward to seeing you there. It will be worth the drive for the walk! - Lee

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