Based on the original WoW Marathon Training Level 2 program, you will continue the coached workout and training. This level is recommended for people transitioning out of WALK YOUR BUTT OFF HP 1 or for walkers with pace times 13+ minutes per mile. Pace times are guidelines only - we will always loop for walkers of all speeds.

	Course Name	Date	Location	Cost	Note(s)
	WYBO - HP 2 - This high performance course will challenge you with intervals and other wonderful workout strategies that will make you faster. In warmer weather we will add some cross training strength exercises with/without resistance bands. Level 2 is a good transition class if you have recently completed a high performance level 1 program. Coached by Jill Pettit.	Wednesday June 16, 2010 6:30-8PM for 10 WEEKS	Runners Den (Westdale), 860 King Strreet West	$130.00 on/before June 16, 2010, $150.00 after	24 spaces available 24 capacity HST additional. Please refer to FAQ section for refund policy. NO CLASS JUNE 30. LAST CLASS AUG 25.
	WYBO - HP 2 - This high performance course will challenge you with intervals and other wonderful workout strategies that will make you faster. Level 2 is a good transition class if you have recently completed a high performance level 1 program. Coached by Jill Pettit.	Wednesday September 8, 2010 6:30-8PM for 8 WEEKS	Runners Den (Westdale), 860 King Strreet West	$115.00 on/before September 12, 2010, $130.00 after	24 spaces available 24 capacity HST additional. Please refer to FAQ section for refund policy.
	WYBO - HP2 - MEMBERSHIP OPTION* - This high performance course will challenge you with intervals and other wonderful workout strategies that will make you faster. Level 2 is a good transition class if you have recently completed a high performance level 1 program. Coached by Jill Pettit. *Membership option allows you to attend as many WoW classes a week as you want at any location, on any day until the end of the fall session in December.	Wednesday September 8, 2010 6:30-8PM for 15 WEEKS +	Runners Den	$185.00 on/before September 12, 2010, $200.00 after	24 spaces available 24 capacity HST additional. Please refer to FAQ section for refund policy. Last class December 15.