You've been walking with WoW for a while. You love an intense and challenging walking workout and you enjoy the odd race (or 10!) each year. Recommended pace time is faster than 13 minutes per mile. Pace timess are guidelines only - we will always loop for walkers of all speeds.

	Course Name	Date	Location	Cost	Note(s)
	WYBO - HP3 - For the lover of races, marathons, and intense drills! We'll keep you physically challenged with creative interval drills and other exercises. Coached by Karen Liptrap.	Tuesday September 7, 2010 7-8:30PM for 8 WEEKS	Timothy's Coffee, NE corner Reynolds and Trafalgar	$115.00 on/before September 8, 2010, $130.00 after	24 spaces available 24 capacity HST additional. Please refer to FAQ section for refund policy.
	WYBO - HP3 - MEMBERSHIP OPTION* - For the lover of races, marathons, and intense drills! We'll keep you physically challenged with creative interval drills and other exercises. Coached by Karen Liptrap. *Membership option allows you to attend as many WoW classes a week as you want at any location, on any day until the end of the fall session (third week of December).	Tuesday September 7, 2010 7-8:30PM for 15 WEEKS	Timothy's Coffee, NE corner Reynolds and Trafalgar	$185.00 on/before September 8, 2010, $200.00 after	24 spaces available 24 capacity HST additional. Please refer to FAQ section for refund policy. Last class Dec 14.
	WYBO - HP3 - MEMBERSHIP OPTION* - For the lover of races, marathons, and intense drills! We'll keep you physically challenged with creative interval drills and other exercises. Coached by Lee Scott. *Membership option allows you to attend as many WoW classes a week as you want at any location, on any day until the end of the fall session (third week of December).	Saturday September 11, 2010 7-8:30AM for 15 WEEKS	Starbucks beside Whole Foods, Trafalgar & Cornwall	$185.00 on/before September 12, 2010, $200.00 after	24 spaces available 24 capacity HST additional. Please refer to FAQ section for refund policy. Last class Dec 18.
	WYBO - HP3 - For the lover of races, marathons, and intense drills! We'll keep you physically challenged with creative interval drills and other exercises. Coached by Lee Scott	Saturday September 11, 2010 7-8:30AM for 8 WEEKS	Starbucks beside Whole Foods, Trafalgar & Cornwall	$115.00 on/before September 12, 2010, $130.00 after	24 spaces available 24 capacity HST additional. Please refer to FAQ section for refund policy.