Monday, February 25, 2008

Everything's coming up bananas

Warning: the contents of this blog may surprise the sensibilities of some readers!

Standing at the cash of a local outdoor store yesterday, I surveyed the copious quanties of quirky items serious outdoor types might drool over. You know, the sort of thing that you throw in the direction of the sales clerk at the last minute - lip balm, sew-on Canadian flags, waterproof wallets.

Then may eye caught on something unexpected - a box of brightly coloured plastic objects, each suspiciously resembling an all-weather sex toy. I did a double take. Do campers really pack this sort of thing?

Oops. Get my mind out of the gutter. They are neon, snap-shut containers for a banana!

Yes, it's true.

Now, I know how sacred the banana is to all endurance athletes but who could imagine that someone would revere it so much as to design and manufacture a banana travel case?

By complete coincidence someone sent me an email this weekend outlining the incredible anti-depression, PMS eliminating, iron boosting, blood pressure reducing, brain power enhancing, not to mention constipation and hangover smashing properties of the not so humble banana.

Really with all the outstanding life force provided by just one banana, I guess it would be more reasonable for me to wonder where the banana travel case has been all my life.

So, what I'd like to know is how many of you knew there was such a thing as a banana travel case? Even better, let us know if you have used one. At $5.99 I'd like to get a reliable product endorsement!

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Thursday, February 21, 2008

How chilly will be the Chilly Half?

Well, no matter how chilly it is on March 2, we're ready! Nothing will deter power walkers from that Chilly Half Marathon - one of the best races for walkers anywhere.

I keep going to races that have either "walking divisions" or a "welcome walkers" attitude - Columbus, Seattle, Big Sur - and I have enjoyed them all, but nothing beats the support, encouragement, and medals (!!!!) that await the walker entered in the Chilly Half.

Tonight I had the pleasure of speaking to a group of walkers at the Running Room in Toronto, many who are preparing for the Chilly Half. Before my talk Kelly, one of the Chilly Half organizers, spoke to the group and mentioned that next year they are hoping to allow as many as 500 walkers in the race. This is amazing growth since the first walking start in 2004 when 43 competitors toed the start line.

Growth like this speaks both to the incredible commitment of power walkers to raise the bar on their walking and the organizers willingness to welcome and applaud these efforts.

Keep up the great work!

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Monday, February 18, 2008

WoW to Jay and Jill

It has to be mentioned here that Jay and Jill completed their Myrtle Beach Marathons yesterday - the 8th of their 50 states. (You can read a short primer about them in the blog posting of February 4.)

Truly, I believe that numbers never tell the whole story but I have to say that when you know that Jill and Jay completed their first marathon in Honolulu in December of 2005 in a time of 6 hours and 19 minutes and then you learn that yesterday Jill completed Myrtle Beach in 5:15:35 and Jay in 5:26:52, you have to know there is story of determination and perserverance at the heart of it.

Pretty much speechless at this accomplishment, I send out HUGE CONGRATULATIONS. And I hope their achievement inspires a few more of you to continue aiming for great things with your power walking.

Thursday, February 14, 2008

Valentines Day Walking

No one should be reading, or writing, a blog on Valentine's Day!

If you are reading this, go out for a walk and find yourself a Valentine!

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Tuesday, February 12, 2008

Oakville Tuesday evening class cancelled

I do love a good storm but there is a point where it is plain irresponsible to be encouraging people to get in their cars to drive to power walking class. We'll leave the roads clear for people who want to get home from work and the snow plows.

This is a good night to stay close to home. If you have passable streets or trails near your house, pile on the layers and get outside with a friend.

I have now had to cancel class on Tuesday, Wednesday and Friday in less than 2 weeks. It will be impossible for me to keep scheduling make ups so I will leave it up to individuals to find a class where they can make up the cancelled classes.

FYI...there is a hills class re-scheduled for Tuesday, February 19 at 9:30am at LaSalle park in Burlington.

So, enjoy the evening and remember that a walk in deep snow is excellent quad work!

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Monday, February 11, 2008

Walking in brass monkey weather

Yup, walking yesterday was one of those days when I can hear my father saying clearly, "JEEEEEZZZZZUUUUUSSSSSSS...cold enough to freeze the [indelicate term] off a brass monkey!"

Although the origin of this phrase is in dispute, I find it does convey a sense of bitter cold. And, yesterday, with wind speeds over 70 km/hour and the thermometer plummeting to -15 degrees Celsius, we faced one of our bitterest, most daunting, long walks of the season. Our training menu called for twenty-six kilometres. We all agreed that we would complete 26 kilometres or 3 hours, whichever came first. It wasn't much of surprise that three hours and three minutes found me ordering a steamy latte.

Not only are these training walks getting long in distance, but the cold weather means that the preparation time for the walk is long. Twenty four hours prior to heading out, I need to be sure that all layers that might be called into service are laundered. These items are delicate - toss these babies in the dryer and I'll have naked skin from my knees to my ankles and my elbows to my wrists. Laundry lead time for air drying is essential.

Then, there is the matter of eating. Food is fuel and it must be prepared now with the utmost attention to severe winter formulations. Twenty six kilometres is a long way and when the body is faced with a wind chill factor as low as -25C, that fuel has a bigger job than just keeping the legs moving. There is the life-saving, hypothermia-staving job of staying warm. Dinner can not be hamburger and fries. Breakfast can not be a bowl of Fruit Loops. Snacks can not consist of left-over candy canes. To be well fuelled, there is likely a trip to the grocer involved. And not to forget the negotiation time with family members as to why pasta will be on the menu every Saturday night for the next 11 weeks. Finally, be sure to set the alarm early enough to get the regular oats cooking on the stove. Like I said, Fruit Loops with cold milk is not going to get me out to my car much less 26 kilometres.

Now to get dressed. For reasons I have yet to understand, this takes 20 times as long as in the summer, even though simple math would suggest that since I am wearing only 3 or 4 times the layers it should take that multiple of time. There is definitely an exponential relationship going on here that, sadly, I do not have time to calculate because I am too busy walking, or preparing to walk. Perhaps, it's all the shea butter that needs to be slathered on my face to protect from frost bite. Could it be because I always find myself missing one critical layer - the extra pair of gloves, the balaclava, or the goggles? Or, I could blame it on my watch. To my utter disbelief and frustration, I always bury my watch underneath four layers of shirts and jackets. Just when I think I am ready to leave, I go to look at my watch to see if, for once, I will meet my training partners on time. Every time I must go through contortions to extricate it without removing any layers, to put it on over my gloves.

Here's the good news. I did make it to meet my training partners yesterday. (Yes, they did wait for me!) We completed the walk. (In three hours!) And, even though I know there are people who would say there are easier ways to get one, I discovered that -15Celsius is the perfect temperature for turning orange juice into an orange slushie. MMMMM- yummy.

As always, I look forward to your thoughts and observations on winter walking. I'm assuming that despite complaints, we love the challenge and we LOVE being outside.

Thursday, February 7, 2008

Training harder not longer

Our national newspaper had an article last week extolling the virtues of working out harder, not longer, as we age. Interestingly, this nugget of wisdom has been revealed to be true even for younger athletes (although technically we're all aging, even if we're 10 years old). Physiology research has shown for some time that intensity work is the "right stuff" as far as exercise goes: it's the hard work that makes real changes to key fitness indicators like resting heart rate, resting metabolic rate, production of mitochondria and capillaries.

That's why, in class, we focus on interval speed work. For those of you who love the speed work, it's usually because the endorphin high kicks in quickly. For those of you who don't like it, you seem resigned to the fact that it does make a difference.

Many of us are training for marathons and half marathons, so training for longer is an essential part of our training tool kit. Still, it's good to know that if we stuck to interval training once a week and set our sights on 5k events, we'd stay in great shape and still have fun.

Also, if your long training walks can't happen for some reason, it's reassuring to know that fitness levels can be sustained by intensity work - exercising where your exertion feels like 8 or 9 on a scale of 10.

So go blast out a few intervals and let us know how it feels.

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Wednesday, February 6, 2008

Wednesday night Oakville class cancelled

What a beautiful night for a walking expedition! Sadly, it's not a great night to be driving any where. Responsible citizens should leave the roads clear for the snowplows and those people who absolutely MUST get somewhere.

I encourage you to remember the feeling of excitement of being 10 years old and it was announced that school was cancelled for a snow day. You couldn't eat breakfast fast enough and you were bundling up in your woollies and your best boots to get outside. You could do that tonight without using your car at all! When we meet next week I look forward to your stories of adventure and fun.

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Monday, February 4, 2008

Marathoning in Hawaii, and Pennsylvania, and Virginia, and Ohio, and...

Did you know that there is a special club for people who complete a marathon in each of the 50 U.S. States? Well, it's true and two of our intrepid walkers are on their way to becoming members of the club. Their strait jackets should arrive with their membership cards!

Jay and Jill are walking the Myrtle Beach Marathon in less than two weeks and it will be their 8th marathon since they crossed the finish line in Honolulu in December 2005. They are two more marathons away from being able to apply as a standard member in the 50 States Marathon Club. A standard member has to have completed at least 10. Full members have completed the full 50 in 50 different states.

The couple always have a few marathons on the horizon. It seems to help them avoid post marathon depression because they are always in training for the next one! Or, possibly the experience of the previous 7 marathons has left their brains slightly oxygen deprived. I think I even overhead Jill talking about a marathon on each continent!

Seriously, walking with the two of them should come with a warning that you might overdose on optimism. Their enthusiasm is infectious.

So, if you found that December hiatus from training just a bit too long and are wanting a lifelong walking project, check out the website.

www.50statesmarathonclub.com

Encouragement for Jay and Jill's Myrtle Beach event are welcome here!

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Friday, February 1, 2008

Class cancellation

Excessive snow, ice, and wind do not make a good combination for drivers. We will do our part to ease road chaos by cancelling class that was to meet at LaSalle Park this morning. Make up day will be announced at the next class.

For today, here is an alternative for activity.

Run up and down stairs in your house 50 times.

Dress for a storm, including ski googles (!), and head outside. Go for a walk on quiet sidestreets. Is there a coffee shop within a kilometre or two? Walk there and treat yourself to a cup of tea or a latte (no donuts!).

Shovel your driveway and that of a neighbour!

That should burn a few calories and make you feel good.

Let us know how you spent your snow day.

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